Module 4:
Crafting Your Personal Wellness Plan
In this final module, you will bring everything together and create a personalized plan for emotional wellness, designed to help you thrive both at work and at home.
Lesson 1: Building Your Personal Wellness Strategy
In this module, we explore the emotional toll that dispatching can have on your well-being, helping you recognize the challenges and equip yourself with tools to manage them.
Not CompleteLesson 2: Maintaining Your Plan: Staying on Track for the Long Term
This module focuses on strategies to build emotional endurance. Learn how to balance the intense demands of your work with practical techniques that strengthen emotional resilience.
Not Complete
Jordan Reynolds
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