Module 3:

Balancing Work and Home Life

Here, we look at how the job can affect your personal life. Learn to set boundaries, manage stress at home, and stay connected with loved ones while maintaining your well-being.

 

Lesson 1: Navigating Stress at Home: Protecting Your Personal Space

In this module, we explore the emotional toll that dispatching can have on your well-being, helping you recognize the challenges and equip yourself with tools to manage them.

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Lesson 2: Strengthening Support Networks: Family, Friends, and Peers

This module focuses on strategies to build emotional endurance. Learn how to balance the intense demands of your work with practical techniques that strengthen emotional resilience.

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Jordan Reynolds

Instructor

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